Volleyball Solutions was made by a team of women, for the younger generation of female athletes. We aim to empower you to grow and be your best self through hard work, perseverance, and the love of athletics, while building confidence and character that transcends far beyond sport.

Our staff is made of people who have lived athletics our entire lives. We’ve picked up a lot of information along the way and we want to share that expert knowledge with you. Volleyball is our culture, come be a part of it.



We aim to teach our athletes just how important it is to value and care for their body, as we only get one. We do this by providing proper ways to care for yours after workouts or injuries. Our staff doctor of physical therapy is dedicated to providing accessible and user friendly knowledge from a certified doctor to everyone.


We aim to embolden the next generation of athletes to be the best people they can be both on and off of the court. To show just how valuable the lessons that sports teach us are to human growth and development especially among adolescents. To prepare these individuals for what comes after the sport.


We aim to inspire our users to find their own life direction and identity through thoughtful and collaborative athletics.


To provide state of the art solutions for the athletes, coaches and parents helping them achieve their goals. We accomplish this through enlightened coaching approaches made freely available online, state of the art injury prevention education and products, as well as ground breaking equipment to make your practices more effective no matter where they might take place.



The action of working with someone to produce or create something.


 Devoted to a task or purpose; having single-minded loyalty or integrity.


The process of developing or maturing physically, mentally, or spiritually.


The quality or character of a particular person or thing that distinguishes them from others of the same kind, especially when strongly marked.


To make changes in something established, especially by introducing new methods, ideas, or products.


An intense enthusiasm for something.


We’d like to introduce you to our staff. These heroes don’t wear capes, instead they wear whistles and hold clipboards . These six individuals have dedicated their lives to the research and betterment of athletics and the sport of volleyball.


One afternoon, while putting together a practice plan for her team that evening, future founder of Volleyball Solutions, Coach Alyx Lauren needed information on drills to help teach a middle how to speed up her arm swing. She was ASTOUNDED to find the limitation of knowledge freely available online for the sport of volleyball.

For our founder growing up, volleyball information seemed like a practically endless commodity. Her brain was packed full of it as a long time volleyball daughter, adolescent and college player, and now established coach.

How could it be then that in the year 2020, when volleyball was one of the fastest growing sports in the world, that there was not even intermediate level player resources from established sources (not those just written by volleyball fans and casual players.)

Alyx was blown away by the lack of information as well as the misinformation that she was reading while looking for a solution to a very common problem. She vowed to change it.

She believed that tested and proven information on form, technique and strategy should be freely available online. That players who can’t play on club teams should be able to supplement their knowledge with an online curriculum. That every player should have the ability to grow their own skill set and have the opportunity to play at the next level no matter their background.

After discussing with her past teammates, current players and coaching colleagues, she put her plan into action and Volleyball Solutions was born.