Transform Your Fitness Journey with VolleyBod
Fun, results-driven workouts tailored towards the everyday athlete. Dive into sand workouts, gamified fitness classes, and restorative yoga—all tailored to make you stronger, faster, and more confident.
Now take all of that, make it a community of your friends. Then add virtual accountability resources to help you stay consistent. 2025 hates to see us coming.
VolleyBod: Fitness, Recovery & Fun
Welcome to VolleyBod, the newest fitness and yoga initiative from Volleyball Solutions, launching Monday, January 6th! This isn’t just another fitness program—this is a movement towards accessible fitness & realistic recovery that fits into any schedule.
VolleyBod was created to transform how you view working out, while getting you connected with likeminded people and using that community to hold us accountable.
Whether you’re an athlete, a fitness enthusiast, or someone just starting your journey, you’ll find people just like you in our dynamic, supportive space. Virtual resources & weekly discussions go over subjects like nutrition and hydration helping keep you accountable at home, while community pages help us celebrate our progress.
Why Choose VolleyBod?
Say goodbye to boring workouts and hello to a fun, gamified fitness experience.
VolleyBod is more than exercise—it’s about creating a friendly meetup feel & bringing fun back into our workouts. If you hate the gym because it bores you, you are going to love us. We’ve taken exercises that will make you faster and stronger, and mixed them with volleyball touches.
Imagine working out in the sand under the Florida sun, feeling the energy of your group, and pushing yourself in ways that feel empowering, not overwhelming. No more stuffy studios & goodbye judgey instructors. VolleyBod will change the way you view working out. We think it will be your new obsession.
Meet Your Instructors
Paola
A beloved Volleyball Solutions coach, pro player, and Puerto Rico National Team hopeful, Paola knows firsthand how to make fitness fun and effective. Her passion for “movement as medicine” shines in every class. Paola’s gamified workouts bring out the competitor in you, helping you develop explosive strength and agility while enjoying every minute. She believes fitness should be accessible to all—no matter your background.
Amanda
Amanda’s yoga classes are more than just stretches—they’re a deep dive into recovery and strengthening. She specializes in helping you restore your body while building resilience. Her signature classes include:
Powerflow Yoga: Start with a high-energy cardio flow and transition to long-holding poses designed for volleyball-specific muscles. Yin Yoga: Sink into deep stretches that target fascia tissue for ultimate relaxation and mobility improvement
What to Expect
At VolleyBod, we’re redefining fitness with engaging, results-driven workouts:
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Warm-Ups & Cool-Downs: Thoughtfully designed to prepare your body and aid recovery.
- Gamified Fitness: Challenge yourself with fun, volleyball-inspired exercises that build vertical leap, speed, agility, and strength.
- Sand Workouts: Enjoy the low-impact, high-results benefits of exercising in the sand.
- Yoga Recovery: Dive deeper into restorative practices that keep your body in peak condition.
VolleyBod Weekly Schedule
Monday 6:00–7:00 PM: Powerflow Yoga
Tuesday 7:00–8:00 AM: Sunrise Vertical Training
Tuesday 5:00–6:00 PM: Vertical & Speed Training
Wednesday 7:00–7:45 AM: Gamified Core & Upper Body
Wednesday 7:45PM–8:30 PM: Yin Yoga & Intention Setting
Thursday 7:45–8:15 PM: Core & Mobility Burn Out
Thursday 8:30–9:15 PM: Glow Yin Yoga & Breath Work
Friday 7:00–8:00 AM: Sunrise Power Flow
Friday 8:00–9:00 AM: Gamified Speed & Agility
Saturday 12:00–12:30 PM: High Noon Deep Stretch Yin Yoga
Virtual Resources
All memberships come with these incredible perks and our digital community cheering you on all the way:
- 30-Day Journaling Challenge: Reflect on your progress and set meaningful goals.
- VolleyChef: Every Monday get a fresh set of weekly recipes. High-protein meals, electrolyte mixes, and smoothie ideas to fuel your journey.
- Weekly Virtual Workouts: Every Monday, get a virtual workout plan for 3 days of the upcoming week. Stay on track wherever life takes you.
- Weekly Zoom Chats: Get direct support and insights from your coaches as we go over topics like nutrition, consistency, recovery, hydration and more.
- Optional Morning Routine: Start each day with purpose and focus.
- Facebook Community: Connect with others, share wins, and stay inspired.
Nutrition
The ‘Bod is Made in the Kitchen
That’s why we’re collaborating with a local meal prep company to offer personalized plans in mid February!! If you struggle with making or eating your food at home, and staying consistent with macronutrient goals, this option will help you stay consistent.
We’ll also host weekly discussions on subjects like tracking your macronutrients and staying consistent with healthy eating.
Meet Our Recovery Partner
IceBurg Cold Plunge: Members can optionally get a 25% discount to to ice plunge, sauna, and red light therapy at IceBurg. This facility is awesome with friendly & knowledgable staff, perfect for beginners.
There are 5 plunge pools and 5 saunas to help you efficiently get the recovery you need. The best part is, it is WALKING DISTANCE!! IceBurg is just around the corner from our Woodlawn location.
In Person Tuition Options
All Access Memberships
Get unlimited access to in person events and ALL virtual resources. Enjoy Yin & Powerflow yoga events. Build your strength and speed with gamified workout classes that are so fun you’ll forget you are exercising. Special launch rate is over 30% off and valid through January 2nd.
Unlimited Access: $147/Month
Or
Unlimited Access: $297 for January, February & March
Virtual Tuition Options
Virtual Memberships
Access to all virtual resources. Get weekly workout plans, follow along & stay accountable on zoom meetings, cook our featured weekly recipes, participate in our online community & stay connected wherever you are.
Unlimited Virtual Access: $47/month
Start Strong in 2025
Register now
Your goals matter, and VolleyBod is here to help you reach them. This is your chance to build strength, improve your agility, and embrace recovery—all while making friends, catching some sunrises, and having the time of your life.
Let us help you break through barriers and create lasting change. Whether you’re working out in the sand or joining us virtually, you’ll be part of a passionate, driven community that’s here to lift you up. Let’s make 2025 the year you become unstoppable!
Limited Spaces
We keep our in person class sizes “shmedium” for a social yet personal experience, where everyone knows your name. Sign up now to build healthy habits in 2025. If you have any questions or would prefer to register over the phone, please email [email protected]
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